Barely Barley Flour is a low-carb, keto-friendly, high-protein, eco-friendly flour that's perfect for any delicious recipe you want to fit your nutrition goals.
MAKE DELICIOUS MEALS WITHOUT GUILT: Our upcycled spent grain flour matches your lifestyle so you can enjoy low carb bread, protein pancakes, keto pizza & more food that doesn’t interfere with your nutrition goals.
KETO FRIENDLY: Substitute a portion of our affordable low carb flour into any of your favorite recipes for a nutritious snack any time of day.Or you can check out our website for other great recipes!
DIABETIC FRIENDLY: With less net carbs and fat and more protein and fiber than coconut flour and almond flour, our flour is a healthier option and is approved by ADA dietitians for pre-diabetics and diabetics.
SUSTAINABLE FLOUR: Our flour is 100% upcycled and made with spent barley from microbreweries in San Antonio.
DONATION MADE WITH EVERY POUND SOLD: With every pound of Grain4Grain flour sold, we donate a portion to feed families in need. So far, we've fed over 8,000 families through our donation program.