Our 1 to 1 Replacement Flour is perfect for most wheat flour recipes to help you reach your nutrition goals.
- HIGH PROTEIN FLOUR REPLACEMENT: Make recipes healthier with our 1 to 1 keto friendly flour replacement for up to 100% of traditional all-purpose flour.
- A BOOST OF FIBER WITH EVERY BITE: This low carb blends perfectly with other flours to make delicious low carb bread, protein pancakes, keto pizza, and pastries with added health benefits.
- LOW NET CARB FOR KETO LIFE: No need to skip your favorite recipes to fit your keto diet. Simply substitute our low net carb (17g vs 46g 1/2 cup all-purpose), high protein flour for delicious food to compliment your lifestyle.
- SUSTAINABLE FLOUR: Made with our 100% upcycled spent grain flour from microbreweries in San Antonio.
- DONATION MADE WITH EVERY POUND SOLD: With every pound of Grain4Grain flour sold, we donate a portion to feed families in need. So far, we've fed over 8,000 families through our donation program.
- For best results start with 60% replacement flour and work higher each time to find the level that works best for your recipes.
- Learn more about "What is Spent Grain?"