Our keto flour makes low carb, high protein pancakes and waffles that satisfy the sweet tooth and align with your nutrition goals.
GUILT FREE PROTEIN PANCAKES MIX: Start your day with a delicious low carb boost of protein and fiber without sacrificing the sweet taste of pancakes or waffles. Just one serving of our keto pancakes will keep you full until lunch or your next snack.
KETO FRIENDLY: Who said keto food has to be bland and boring? Our low carb pancake mix has 9g of protein (before the egg), only 6g of net carbs and 13g of fiber so you can enjoy your favorite morning treat while staying on track with your nutrition goals.
DIABETIC FRIENDLY: With 0g of added sugar, less net carbs and fat and more protein than traditional waffle and pancake mix, our chocolate protein pancake mix is a healthier option and is approved by ADA dietitians for pre-diabetics and diabetics.
SUSTAINABLE FLOUR: Made with our 100%upcycled, spent grain flour from microbreweries in San Antonio after all the carbs have been taken out to make beer for less waste and great taste.
DONATION MADE WITH EVERY POUND SOLD: With every pound of Grain4Gran sold, we donate a bag to feed families in need. So far, we've fed over 8,000 families through our donation program.
Here is afun videofrom our time on Great Day San Antonio in 2019.