Barely Barley Flour is a low-carb, keto-friendly, high-protein, eco-friendly flour that's perfect for any delicious recipe you want to fit your nutrition goals. It is different from barley, rye, and wheat flour due to the brewing process which removes carbs and breaks down gluten.
MAKE DELICIOUS MEALS WITHOUT GUILT: Our upcycled spent grain flour matches your lifestyle so you can enjoy low carb bread, protein pancakes, keto pizza & more food that doesn’t interfere with your nutrition goals.
KETO FRIENDLY: Substitute a portion (at least 20%) of our affordable low carb flour into any of your favorite recipes for a nutritious snack any time of day.Or you can check out our website for other great recipes as upcycled spent grain flour bakes differently!
DIABETIC FRIENDLY: With less net carbs and fat and more protein and fiber than coconut flour and almond flour, our flour is a healthier option and is approved by ADA dietitians for pre-diabetics and diabetics.
SUSTAINABLE FLOUR: Made with our 100%upcycled, spent grain flour from microbreweries in San Antonio.
DONATION MADE WITH EVERY POUND SOLD: With every pound of Grain4Grain flour sold, we donate a portion to feed families in need. So far, we've fed over 8,000 families through our donation program.