The g4g way

The Best High Protein Low Carb Alternative Flour
Whether you follow a keto-type diet to the letter, or just try to reduce your intake of empty carbohydrates and increase your protein consumption as part of an overall healthy diet, chances are you are always looking for ways to make food preparation easier. One way to increase your protein intake with plant based products is through a high protein flour such as spent grain flour. Spent grain flour is a low carb, high protein flour that can help you meet your body’s daily protein needs in a plant-based way, without sabotaging any other dietary concerns you might have. 
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what is eco friendly flour
So what’s a consumer to do, when you care about both the environment and your health? Fear not, because it is possible to find a wheat flour alternative that doesn’t contribute to environmental destruction. Though they aren’t as widely publicized as many or the popular nut-based alternative flours (thankfully, this is changing), there are eco friendly flour options out there for the environmentally conscious consumer.
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The Best Keto Friendly Waffles and Pancakes
Some of our favorite non-keto foods are waffles and pancakes. Nothing says a leisurely weekend brunch like a big stack of delicious pancakes or waffles, and we would hate to give that up! That’s why when we started Grain4Grain, it was important to us to come up with a keto friendly spent grain pancake and waffle mix. Our Grain4Grain Original Pancake and Waffle Mix (it comes in chocolate flavor too!) is an awesome keto friendly substitute for your regular breakfast mix, so you don’t have to give up your favorite breakfast foods when you switch to keto.  Another reason why these are the best keto friendly waffles and pancakes is because they're high in protein, even higher than if you made it with almond flour!
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what is the keto diet
While many people turn to a keto diet as a means of weight loss, there are several other health benefits to adopting a keto lifestyle. To name a few, a keto diet has been shown to lower triglycerides, help regulate blood sugar and insulin levels, lower cholesterol, and it has even been shown to help several brain disorders. Studies are currently being conducted on the efficacy of a keto diet in treating diseases such as Alziehmer’s and dementia. 
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the best keto friendly flour is grain4grain upcycled spent grain
At Grain4Grain, our gluten free, keto-friendly flour is produced from the barley remnants left over from beer production. Known as “spent grain”, this process upcycles the byproduct of the hugely popular beer industry, saving millions of pounds of waste from ending up in a landfill, and instead using it to produce a high protein, high fiber, and low carb flour that is a sustainable and environmentally friendly alternative to other keto friendly flours.
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