The g4g way
A ketogenic diet is very different from the standard American diet we were taught growing up (anybody else remember the gigantic space grain took up on the food pyramid??) and it can be a bit daunting to make the switch. Not only that, but it seems like life just keeps getting busier and busier these days, and sometimes you just want to take some of the guesswork out of what you eat to make life a little less overwhelming, but still keep in line with your dietary goals. Plus, there are easy ways to make keto simplified as you'll soon find out. Like stocking up on keto friendly foods that take the guesswork out of it.
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Some of our favorite non-keto foods are waffles and pancakes. Nothing says a leisurely weekend brunch like a big stack of delicious pancakes or waffles, and we would hate to give that up! That’s why when we started Grain4Grain, it was important to us to come up with a keto friendly spent grain pancake and waffle mix. Our Grain4Grain Original Pancake and Waffle Mix (it comes in chocolate flavor too!) is an awesome keto friendly substitute for your regular breakfast mix, so you don’t have to give up your favorite breakfast foods when you switch to keto. Another reason why these are the best keto friendly waffles and pancakes is because they're high in protein, even higher than if you made it with almond flour!
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While many people turn to a keto diet as a means of weight loss, there are several other health benefits to adopting a keto lifestyle. To name a few, a keto diet has been shown to lower triglycerides, help regulate blood sugar and insulin levels, lower cholesterol, and it has even been shown to help several brain disorders. Studies are currently being conducted on the efficacy of a keto diet in treating diseases such as Alziehmer’s and dementia.
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At Grain4Grain, our gluten free, keto-friendly flour is produced from the barley remnants left over from beer production. Known as “spent grain”, this process upcycles the byproduct of the hugely popular beer industry, saving millions of pounds of waste from ending up in a landfill, and instead using it to produce a high protein, high fiber, and low carb flour that is a sustainable and environmentally friendly alternative to other keto friendly flours.
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