Keto-Friendly, Reduced Gluten Blueberry Muffins

Tired of using a waffle iron or skillet for breakfast? Try this macro friendly, easy to make, blueberry muffin! And yes, before you ask, it is a great cure to singleness.

PREP TIME - 10 MINS

BAKING TIME - 15 MINS

TOTAL TIME - 25 MINS

YIELD - 9 MUFFINS

BAKING TIME - 15 MINS

TOTAL TIME - 25 MINS

YIELD - 9 MUFFINS

INGREDIENTS:

• 1 + 1/3 cups Grain4Grain’s Pancake and Waffle Mix

• 1/3 cup equivalent sugar substitute (we used 2tbsp + 2tsp of Truvia’s Baking Blend, but any sugar substitute will work)

• 2/3 cup milk

• 2 tablespoons vegetable oil

• 6 eggs

• 3/4 cups frozen blueberries

DIRECTIONS:

1. Preheat Oven to 375 deg F

2. Combine dry ingredients in bowl.

3. Combine wet ingredients in separate bowl.

4. Add wet ingredients to dry ingredients and mix.

5. Fold in blueberries.

6. Pour batter into 9 muffin liners

7. Bake at 375 deg F for 15-18 mins

NUTRITION FACTS (PER SERVING) - 1 MUFFIN

Calories = 130

Protein = 11g

Net Carbs = 7g

Fat = 6g

Fiber = 6g

Reduced Gluten