High Fiber and Protein Donuts from Amy at SayCheeseHoney

A fun recipe from Amy at SayCheeseHoney uses Grain4Grain’s 1 to 1 Replacement Flour to make great tasting, healthier donuts with MORE protein, MORE fiber, and LESS carbs.  Makes roughly 6 donuts. 

Prep Time: 10-15 Minutes

Cook Time: 8-10 Minutes 

Ingredients Needed:  

• 1 mashed banana
• 1/4 maple syrup
• 1/4 nut butter
• 1 egg
• 3/4 cup 1 to 1 Replacement Flour
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1 teaspoon cacao powder
• 1/2 cup chocolate chips (your choice whether sugar free or not)
• Sprinkles 

Instructions 

Making the Donuts:

1. Preheat oven to 425 degrees.
2. Combine wet ingredients, then add in the dry ingredients and mix all together.
3. Spray donut pan with non-stick spray and bake for 8-10 minutes.

Making the Glaze:

4. While donuts cool, melt chocolate chips in 30 second increments in microwave.
5. Once donuts are cool, dip donuts in chocolate & top with sprinkles.
6. Enjoy!